Stress Relief in Your Pocket with The Wellness Theory

215 Episodes

1. #135 21 Hacks to Reduce Stress Instantly (Scientifically Proven)

   Published: 30/07/2022
2. #133 Do Good & Make Money Without the Stress with John Daniels [Guest Episode]

   Published: 25/07/2022
3. #132 The Stress Pyramid With Jonathan & Charlotte [Featured Episode]

   Published: 18/07/2022
4. #131 Power of Soma Breath With Niraj Naik [Guest Episode]

   Published: 11/07/2022
5. #130 Art Therapy with Jennifer Mazur [Guest Episode]

   Published: 04/07/2022
6. #129 A Fresh Perspective: Meta-Spirituality with Nina Verkoeyen [Guest Episode]

   Published: 27/06/2022
7. #128 Guest Episode: Embody your Inner Gifts and Stop Suffering with Juan Pablo Barahona

   Published: 19/06/2022
8. #127 Guest Episode: Burst Your Emotional Bubbles with Dan Stillman

   Published: 12/06/2022
9. #126 Tried Everything but Still Stressed? Stress Runs Deeper Than You Think with Wellness Theory

   Published: 01/06/2022
10. #125 Guest Episode: From Ordinary to Extraordinary with High Performance Coach Jean-Pierre De Villiers

    Published: 30/05/2022
11. #124 Guest Episode: The Emotional Marathon of Being Well Hayley Bedington

    Published: 23/05/2022
12. #123 Feature Episode: How to create a stress-free life with Charlotte Stebbing-Mills and Jonathan Mills (Mama Earth Talks Podcast)

    Published: 16/05/2022
13. #122 Feature Episode: Practical Tips For Beating Stress & Anxiety with Jonathan Mills & Charlotte Stebbing-Mills

    Published: 09/05/2022
14. #121 Surviving Stress Vs Completing Stress With Jonathan & Charlotte

    Published: 02/05/2022
15. #120 Featured Episode: Health Theory With Jonathan Mills and Charlotte Stebbing-Mills (Interviewed by Think Unbroken)

    Published: 24/04/2022
16. #119 Guest Episode: Turning Trash into Treasure with Mariska Nell

    Published: 18/04/2022
17. #118 Guest Episode: Food Freedom with Tania Danielle

    Published: 11/04/2022
18. #117 Stress Leaves Clues with Jonathan & Charlotte

    Published: 04/04/2022
19. #116 Guest Episode: Choosing You with Tanya Ray

    Published: 28/03/2022
20. #115 Guest Episode: Winning the Battle Within with Sylvester Jenkins III

    Published: 21/03/2022