#115 Guest Episode: Winning the Battle Within with Sylvester Jenkins III

Ever feel like you’re at war with yourself? It’s ok - you’re not crazy, and there’s nothing wrong with you. It’s more common than you might think. The biggest enemy we will ever face is within. Sylvester Jenkins - today’s podcast guest knows this all too well. Through his own trials and tribulations, Sylvester is now an author, influential speaker, mental health advocate and combat veteran. He empowers the next generation to become resilient leaders to thrive instead of survive in life. In this episode you’ll discover: - Slyvesters incredible journey of breaking free from the constraints of hiding his innermost struggles. - How to overcome toxic masculinity. - How suppressing emotions become a wrecking ball in life. - Top tips for winning the daily battle with yourself - Why combat isn’t just on the battlefield, it’s also in our daily environment but mostly within ourselves. - How to move from combat to comeback - We have our own inner special forces and its what we do with them that counts. - How to face and navigate adversity. - How emotional and behavioural contagion can change your life. Sylvester is a resilient leader who’s inspiring a generation of many more. He’s no longer burying his hardships and a man on a mission. A mission we just know you’ll love. Be sure to follow Sylvesters work at: www.sylvesterjenkins.com Get a copy of his book: Winning The Battle Within on Amazon: https://www.amazon.com/dp/B093WMPFMN/ref=cm_sw_r_cp_api_glt_fabc_E67HMTYAB4C3J7JN9N8G Instagram: https://www.instagram.com/sylvesterjenkinsiii/ Much love and wellness, Charlotte and Jonathan P.S If you’re ready to break free from anything discussed in todays episode, book a call with us today….