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Stress Relief in Your Pocket with The Wellness Theory

A podcast by: Charlotte and Jonathan

Our American listeners can also listen to Stress Relief in Your Pocket with The Wellness Theory at our American site

190 Episodes

#189 Unresolved Emotions, Self-Parenting and Confidence with Jasmine Navarro
Published 2023-12-11

Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.

Stress Relief in Your Pocket with The Wellness Theory

190 Episodes

#189 Unresolved Emotions, Self-Parenting and Confidence with Jasmine Navarro

#188 Reconnecting to the Body with Tess Jewell-Larson

#187 Conscious Breath with Jonathan Mills

#186 Remove Financial Stress with Carol Glynn

#185 Overcoming Chronic Pain with Gemma McFall

[Special] Activism Burnout and Navigating Tragic Times

#183 Overthinking, Clarity and Authenticity with Ahlam Al Tauqi

#182 Exploring "The Healthy Hustle" with Antonia Bates

#181 Unlocking Relationship Stress with Charlie Spurway

#180 [Bonus] Feminine Warrior Story with Charlotte Stebbing-Mills

#179 Give Yourself Permission With Cortney McDermott

#178 Tap Into Your Happiness Frequency With Tash Enriquez

#177 - Stress Management, Confidence, Motivation - Interview by Jenny Devonshire

#176 Returning to Center, Navigating Life's Contrasts, and Honouring Well-being with Ryan Burkholder

#175 The Wellness Theory Uncovered - Interview by Samir Geepee [Feature Episode]

#174 Stress Solutions: Harnessing Minimum Effective Dose, Combating Burnout, and Managing Stress for Peak Performance with Jay Unwin [Guest Episode]

#173: From Burnout to Awards with the Healthy Entrepreneur [Feature Episode]

#172: Discover why Emotional Health is a Priority not an Option with Jonathan Mills (Interviewed by Cynthia Jones)

#171 Take the Stress out of Difficult Conversations with Samir Geepee [Guest Episode]

#170 Stress Unveiled: The Science and Stories Behind its Activation interviewed by Tobias Hoffmeister [Feature Episode]