#205 Consciousness and the Johari Window with Jyotsna Ahuja

Join Charlotte Stebbing-Mills for a transformative conversation with Jyotsna Ahuja, founder of The White Space  and consciousness expert. Today she shares profound insights on self-awareness, alignment, and personal growth.  In this episode, we explore: The power of self-definition and conscious creation The importance of aligning internal energy with external actions Understanding the concept of background noise and its impact on our lives The Johari Window model and the four quadrants of perception Overcoming resistance to change and embracing adaptability Jyotsna's wisdom and experience offer valuable tools for unlocking your inner potential and creating a fulfilling life.  Whether you're seeking personal growth, spiritual development, or simply a deeper understanding of yourself, this episode is for you. Be sure to follow Jyotnsa’s work here: Homepage: www.thewhitespacellc.com  Instagram: @the_whitespace  Facebook: @bespokeinnerwellness  LinkedIn: LinkedIn.com/in/jyotsnaahuja  Linktree: Linktr.ee/jyotsnaahuja Tik Tok: @jyotsna.ahujaIG: @the_whitespace and @thetaoquartet Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard #selfawareness #consciousness #personalgrowth #mindfulness #healing #spirituality #johariwindow #alignment #motivation #inspiration #podcast  #wellbeing #wellness #wellnesstheory #wellnesstheorypodcast