#204 Healing and Resilience with Natalie Hore

Are you ready for a candid conversation about healing, self-awareness, and resilience? Join Charlotte as she opens a powerful dialogue with Natalie from Breathes Wellness. Natalie is a mindset coach, yoga instructor, and wellness event host passionate about helping others find their path to healing and wellness. We delve deep into our personal journeys and share insights on overcoming challenges, building resilience, and finding purpose in the hardest times.  Plus we share how to: Overcome personal struggles and transform life Embrace self-awareness and self-inquiry as tools for healing Build a strong foundations for mental and emotional well-being Use practical tips for navigating life's ups and downs Explore the power of community and connection Whether you're seeking inspiration, support, or practical guidance, this episode offers valuable insights and encouragement. Be sure to follow Natalies’s work here: Social media - @breatheswellness Website: www.breatheswellness.com Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard