Stress Relief in Your Pocket with The Wellness Theory

215 Episodes

1. #114 Guest Episode: Be Human with Ecopreneur Scott Simons

   Published: 14/03/2022
2. #113 Guest Episode: Healing Anxiety with Dr Russell Kennedy

   Published: 06/03/2022
3. #112 Stress Stacking: The number 1 Red Flag That’s Sabotaging Well being & High Performance

   Published: 28/02/2022
4. #111 Guest Episode: Redefining the Narrative of Fitness with Akash Vaghela

   Published: 21/02/2022
5. #110 Feature Episode - Emotional Health is the Foundation of Health (Interviewed by Karolina Rzadkowolska)

   Published: 14/02/2022
6. #109 7 Common Stress Relief Mistakes (and What to do Instead)

   Published: 06/02/2022
7. #108 Guest Episode: Trusting the Body’s Ability To Heal itself with Dan Junkins & Jana Scholten

   Published: 31/01/2022
8. #107 Guest Episode: Hacking Happiness with Mindvalley Co-founder Kristina Mand-Lakhiani

   Published: 24/01/2022
9. #106 Feature Episode - Relieve stress and anxiety to make a difference in the world (Interviewed by Chantal Cox)

   Published: 17/01/2022
10. #105 Feature Episode - Stress-free living_ Is it even possible in 2022 (Interviewed by Jonathan McLernon)

    Published: 10/01/2022
11. #104 Feature Episode: How to Let go of Unhealthy Stress and Become a Force For Good (Interviewed by Teri Schmidt)

    Published: 02/01/2022
12. #103 Guest Episode: Unleash Your Triumphant Transformation with Chantal Cox

    Published: 26/12/2021
13. #102 Guest Episode: Taking Power Back and Transforming Pain into Purpose with Mike Bethune

    Published: 19/12/2021
14. #101 Guest Episode: The Secret to Stress-Free Changemaking with Simon Phillips

    Published: 12/12/2021
15. #100 Feature Episode: How to Manage Stress and Mental and Emotional Health Practically (Interviewed by Alessia Donato)

    Published: 05/12/2021
16. #99 Guest Episode: Weight Loss Goes Beyond Nutrition with Jonathan McLearnon

    Published: 28/11/2021
17. #98 Guest Episode: The New Alcohol-Free Movement with Karolina Rzadkowolska

    Published: 21/11/2021
18. #97 Feature Episode: 8 Pillars to Whole Health (Interviewed by Rob Carney)

    Published: 14/11/2021
19. #96 Feature Episode: From Ego Driven and Piling Up Emotions to Body Awareness, Optimal Health and Emotional Freedom (Interviewed by Wendy Rosenthal)

    Published: 08/11/2021
20. #95 Feature Episode: Opening the Third Mind (Interviewed by Sean Houlihan)

    Published: 03/11/2021