#100 Feature Episode: How to Manage Stress and Mental and Emotional Health Practically (Interviewed by Alessia Donato)

We’re thrilled to bring you another awesome collaboration! We recently featured on the Fuel, Lift Thrive Podcast with @alessiad_coaching talking about how to manage stress and mental and emotional health practically. In this episode we spoke about: · The current mental health crisis · The stress journey · How stress impacts our emotional wellbeing · How to integrate self-care practices into a busy lifestyle practically · How to improve sleep hygiene · How we can discover more about our internal state, emotional patterns and behaviors so we can ultimately become better humans. There’s so much more to health, fitness and wellness than just diet and exercise. This conversation is full of practical tools to help you make real lasting change in physical, mental and emotional wellbeing as well as bring clarity and hope into your life. @alessiad_coaching is an awesome host, if you’re not subscribed to her podcast already – nows the time! Enjoy this episode ❤️ Much love and wellness, Charlotte and Jonathan P.S If you’d like support and guidance with anything discussed here, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com