#104 Feature Episode: How to Let go of Unhealthy Stress and Become a Force For Good (Interviewed by Teri Schmidt)

We’re thrilled to bring you another awesome collaboration! We recently featured on the Moms That Lead Podcast with @terimschmidt talking about how to let go of unhealthy stress and become a force for good. If you've experienced stress in your life as a leader and as a mom or if you're the type of person who is seeking meaning and impact in your life, then this episodes for you. In today's conversation we not only explore the difference between healthy and unhealthy stress and highlight free and totally accessible strategies for letting go of unhealthy stress. We also talk about how you can use this inner work to become a force for good and, on the flipside, how focusing on helping others can help you to become a healthier leader. Teri from @wearemomsthatlead is an awesome host, if you’re not subscribed to her podcast already – now’s the time! Enjoy this episode ❤️ Much love and wellness, Charlotte and Jonathan P.S If you’d like support and guidance with anything discussed here, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com