#106 Feature Episode - Relieve stress and anxiety to make a difference in the world (Interviewed by Chantal Cox)

We’re thrilled to bring you another awesome collaboration! We recently featured on the create a life you love podcast with Chantal Cox from @createalifeyoulovecoaching talking about how to relieve stress and anxiety to make a difference in the world This is what Chantal had to say about us: The featured guests today were Jonathan Mills & Charlotte Stebbing-Mills from The Wellness Theory. With over 35 years combined experience in health, fitness and wellness, Jonathan and Charlotte now use their extensive knowledge to empower individuals all over the world to become happier, healthier versions of themselves. We had so much fun digging into topics such as: · The link between wellness and making a difference in the world ·  8 Wellness practices you need to live a stress free life ·  The 3 layers of stress and how to navigate them · and so much more! Enjoy this episode ❤️ Much love and wellness, Charlotte and Jonathan P.S If you’d like support and guidance with anything discussed here, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com