#97 Feature Episode: 8 Pillars to Whole Health (Interviewed by Rob Carney)
Stress Relief in Your Pocket with The Wellness Theory - A podcast by Charlotte and Jonathan
Today we’re on the opposite side of the microphone as we’re being interviewed by Rob Carney, from Whole Health Connections and Ice & Iron. Rob spends his days helping busy humans optimise their health and wealth and today he’s picking our brains on: - What whole health means to us - 8 Pillars required for optimum wellness - How living by the 8 pillars will help you live a stress-free life. - And how to adapt routines when transitioning in life. Enjoy this episode! If you'd like to hear more from Rob, check out the interview we did with him: Episode #87 Human Optimisation and Saving the Planet. Much love and wellness, Charlotte and Jonathan P.S If you’d like support and guidance with the 8 pillars discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com
