215 Episodes

  1. #94 Guest Episode: How To Honour Relationships (Even when it’s Stressful) with David Jurasek

    Published: 24/10/2021
  2. #93 Guest Episode: Bliss + Alignment with Kate Woolsey

    Published: 04/09/2021
  3. #92 Guest Episode Thrive Well with Meisha Osorio

    Published: 30/08/2021
  4. #91 Guest Episode: Rising Above with Georgia Peck

    Published: 23/08/2021
  5. #90 Stress 101: Q&A – Part 4/4 #stressawarenessmonth

    Published: 16/08/2021
  6. #89 Spotlight Episode: Disconnection to Alignment with Ghadir Abushawish

    Published: 09/08/2021
  7. #88 Stress 101: What Happens When We Let Go of Stress – Part 3/4 #stressawarenessmonth

    Published: 02/08/2021
  8. #87 Guest Episode: Human Optimisation and Saving The Planet with Rob Carney

    Published: 26/07/2021
  9. #86 Stress 101: 3 Key Insights – Part 2/4 #stressawarenessmonth

    Published: 19/07/2021
  10. #85 Spotlight Episode: Chaos to Power with Chontell Randles

    Published: 12/07/2021
  11. #84 Stress 101: Raising Awareness – Part 1/4 #stressawarenessmonth

    Published: 05/07/2021
  12. #83 Guest Episode: Intentionality with Sean Houlihan

    Published: 28/06/2021
  13. #82 How to Start Taking Action and Make it Last

    Published: 31/05/2021
  14. #81 Living a Stress-Free Life - Interviewed by Owen at The Awareness Space Podcast

    Published: 27/05/2021
  15. #80 Guest Episode: Master Your Money with Yasmin Osman

    Published: 24/05/2021
  16. #79 Spotlight Episode: Toxicity to Top Performance with Kyle McCormmick

    Published: 20/05/2021
  17. #78 How to Increase Energy Levels in 3 Easy Steps

    Published: 17/05/2021
  18. #77 Guest Episode: Deep Health with Caroline Dunne

    Published: 13/05/2021
  19. #76 Spotlight Episode: Spiraling to Thriving with Renad Almotairi

    Published: 10/05/2021
  20. #75 Guest Episode: Beyond the Silver Lining with Wendy Rosenthal

    Published: 06/05/2021

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Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.

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