#81 Living a Stress-Free Life - Interviewed by Owen at The Awareness Space Podcast

If you’re wondering if it’s really possible to live a stress-free life, then you’ll love listening to us being interviewed by Owen Morgan from The Awareness Space Podcast. His podcast explores human experience and in this episode, we talk about what stress is, how we can cultivate a stress free life and introduce you to the 4 phase human blueprint which guarantee’s the release of unhealthy stress and a healthy future. This episode also includes: -  A quick review of 2020 and the importance of daily habits, -  What does self-awareness mean to us and what we do to keep a sense of present moment awareness in our life -  Our personal challenges when it comes to mental, emotional and physical health -  How stress affect us, our body and our mind? -  How we begin to move towards a more steady and resilient way of life Owen hosts an amazing podcast so be sure to follow him on Instagram at @the_awareness_space And check out his podcast: https://www.theawarenessspace.com Much love and wellness, Charlotte and Jonathan P.S If you’d like support and guidance with anything discussed here, book a call with us so we can help you achieve what you’re looking for. www.thewellnesstheory.com

Om Podcasten

Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.