#76 Spotlight Episode: Spiraling to Thriving with Renad Almotairi

Today we’re joined by Renad who shares her inspiring journey of how she went from being stuck in a cycle of depression and spiraling negative thoughts to feeling truly empowered and excited for the future. Her life tipped upside down when depression hit, she didn’t know who she was, felt lost, and like her life was over. She’d tried therapies and medications which left her feeling numb and low, so she was extremely happy when she finally found the solution she was looking for. In this episode you’ll learn how Renad: ·  Learned to manage her negative thoughts ·  Gained so much confidence that now she can handle anything ·  Let go of unresolved negative emotions ·  Said goodbye to old patterns and behaviours ·  Found hope for the future ·  And how she rediscovered her sense of self. It’s been such a pleasure to be part of Renads journey until now and after listening to this episode, I have no doubt that you’ll see how she is such a force for good in the world. Sit back and be inspired. Much love and wellness, Charlotte and Jonathan P.S If you feel like Renad did and want to turn it around, book a call with us today and we can help you do it. www.thewellnesstheory.com