Stress Relief in Your Pocket with The Wellness Theory
A podcast by Charlotte and Jonathan
215 Episodes
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#74 4 steps to improve emotional health
Published: 03/05/2021 -
#73 Spotlight Episode: Breaking Mental Walls with Ahlam Al Tauqi
Published: 29/04/2021 -
#72 Guest Episode: Awareness, Trauma and Compassion with Owen Morgan
Published: 26/04/2021 -
#71 Guest Episode: Transforming Worriers to Warriors with KimiLu
Published: 22/04/2021 -
#70 - Why Sleep has the Highest ROI when it comes to Wellness
Published: 19/04/2021 -
#69 Spotlight Episode: Emotional Turbulence to Peace of Mind with Amanda
Published: 12/04/2021 -
#68 How To Upgrade Your Thinking in 3 Easy Steps
Published: 05/04/2021 -
#67 Guest Episode: Upgrade your Sick-Care to Health Care with Dr Eni Kadar
Published: 29/03/2021 -
#66 Balanced Nutrition & Hydration is Easier Than You Think It Is
Published: 22/03/2021 -
#65 Spotlight Episode: Grow Through What You Go Through with Darren Holmes
Published: 15/03/2021 -
#64 It's Time To Move It... Move It...
Published: 08/03/2021 -
#63 Guest Episode: Cate Hickey on Finances, Stress & Yoga
Published: 01/03/2021 -
#62 5 Minutes of Breath-Meditation Will Change Your Life… Here’s How
Published: 22/02/2021 -
#61 Spotlight Episode: Stuck to Unstoppable with Dimitra Emanuela
Published: 15/02/2021 -
#60 8 Habits You’ll Ever Need For Abundant Wellness
Published: 08/02/2021 -
#59 Spotlight Episode: How Stacey Navigates Life’s Twists and Turns
Published: 01/02/2021 -
#58 How To Find Work Life Balance Without Compromising Health
Published: 25/01/2021 -
#57 Spotlight Episode: Widad’s Journey To Emotional Freedom
Published: 18/01/2021 -
#56 5 Ways To Make This Year the Best Year Yet
Published: 12/01/2021 -
#55 2020 Lessons From Our Community
Published: 28/12/2020
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.