215 Episodes

  1. #74 4 steps to improve emotional health

    Published: 03/05/2021
  2. #73 Spotlight Episode: Breaking Mental Walls with Ahlam Al Tauqi

    Published: 29/04/2021
  3. #72 Guest Episode: Awareness, Trauma and Compassion with Owen Morgan

    Published: 26/04/2021
  4. #71 Guest Episode: Transforming Worriers to Warriors with KimiLu

    Published: 22/04/2021
  5. #70 - Why Sleep has the Highest ROI when it comes to Wellness

    Published: 19/04/2021
  6. #69 Spotlight Episode: Emotional Turbulence to Peace of Mind with Amanda

    Published: 12/04/2021
  7. #68 How To Upgrade Your Thinking in 3 Easy Steps

    Published: 05/04/2021
  8. #67 Guest Episode: Upgrade your Sick-Care to Health Care with Dr Eni Kadar

    Published: 29/03/2021
  9. #66 Balanced Nutrition & Hydration is Easier Than You Think It Is

    Published: 22/03/2021
  10. #65 Spotlight Episode: Grow Through What You Go Through with Darren Holmes

    Published: 15/03/2021
  11. #64 It's Time To Move It... Move It...

    Published: 08/03/2021
  12. #63 Guest Episode: Cate Hickey on Finances, Stress & Yoga

    Published: 01/03/2021
  13. #62 5 Minutes of Breath-Meditation Will Change Your Life… Here’s How

    Published: 22/02/2021
  14. #61 Spotlight Episode: Stuck to Unstoppable with Dimitra Emanuela

    Published: 15/02/2021
  15. #60 8 Habits You’ll Ever Need For Abundant Wellness

    Published: 08/02/2021
  16. #59 Spotlight Episode: How Stacey Navigates Life’s Twists and Turns

    Published: 01/02/2021
  17. #58 How To Find Work Life Balance Without Compromising Health

    Published: 25/01/2021
  18. #57 Spotlight Episode: Widad’s Journey To Emotional Freedom

    Published: 18/01/2021
  19. #56 5 Ways To Make This Year the Best Year Yet

    Published: 12/01/2021
  20. #55 2020 Lessons From Our Community

    Published: 28/12/2020

8 / 11

Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.

Visit the podcast's native language site