#64 It's Time To Move It... Move It...

We all know we need to move to be healthy so why do we struggle to make time for it? Usually it’s because we’re unmotivated because we lack results all together, or we’re not getting results fast enough, or we don’t know what to do that’s right for us. For the last 15 years we’ve been tasked with trying to get people to move more. We’ve seen people: ⁃  Try to force it into their diary, instead of complimenting it. ⁃  Make excuses instead of priorities ⁃  Look for big results in short unrealistic time periods ⁃  See movement as a luxury - not a necessity ⁃  Too overwhelmed to start ⁃  Scared/Intimidated by intensity In turn they then… Lack confidence Don’t get results long-term Feel disappointed Are left wishing for results instead of enjoying them Or they wait for health/image problems before acting again. It doesn’t have to be this way. When our clients come to work with us, they realise it’s about making small, relevant changes that fit with their lifestyle. Just becoming conscious of key lifestyle factors can make all the difference - WITHOUT having to join a gym, pay through the nose for fancy equipment or beast themselves every day. They are often surprised as to how easy it is, this builds confidence quickly and start noticing how much better they feel whether that be stronger, moves easier or less tense. They notice they get more results with less effort than they thought. And you can too. In this episode we’ll share 5 simple ways you can add more effortless movement into your day and 3 important lessons to remember so you can move as nature intended. Enjoy this episode. Until next time, Much love and wellness, Charlotte and Jonathan www.thewellnesstheory.com P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes. P.P.S If you’d like to get your hands on our wellness journal, it’s now available on Amazon.