#66 Balanced Nutrition & Hydration is Easier Than You Think It Is

Balanced nutrition and hydration can be the key to managing stress and work life balance, plus it’s easier than you might think. It’s one of the most healthy strategies for coping with stress. Is stress effecting your ability to keep a balance in your food and drink habits? Maybe you struggle losing weight or gaining weight? Maybe you find it hard to maintain your energy throughout the day? Or perhaps you suffer with brain fog or lack of focus? Or you experience joint pain and tension in your body? A lot of our clients experience these same problems when they start working with us. It’s so frustrating for them because they want to be out in the world doing important work and feeling energized about life but they keep getting stuck with the same problems. Plus they’re usually super stressed from the busyness of life and are overwhelmed with all the conflicting advice about what they ‘should’ or ‘shouldn’t’ be eating and drinking, Balanced nutrition and hydration can be the key to managing stress and work life balance. It’s one of the most healthy strategies for coping with stress. In today’s episode you’ll learn: Why quick fixes don’t keep you healthy (and what does) 5 simple steps to implementing balanced nutrition and hydration What’s right for your unique body And the biggest mistake people make when trying to be healthy. Enjoy this episode. Until next time, Much love and wellness, Charlotte and Jonathan www.thewellnesstheory.com P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes. P.P.S If you’d like to get your hands on our wellness journal, it’s now available on Amazon.