#72 Guest Episode: Awareness, Trauma and Compassion with Owen Morgan

We’re joined by fellow podcast host of the awareness space podcast and personal development junkie, Owen Morgan. In today’s episode he shares how he navigated his own struggles with trauma and life-threatening health issues and turned his life so he can now be of service to others. We discuss why awareness is such a focus point in all he does and what happens when we become aware of what's going on for us in the present moment. And how meeting ourselves with compassion, safety and a non-judgemental attitude is the start of healing. Full of practical tips, including his ‘Awareness 5’, this episode is for you if you’re on the path of discovering your peace within. We just know you’re going to love him as much as we do, Be sure to follow him on Instagram at @the_awareness_space And check out his podcast: https://www.theawarenessspace.com Much love and wellness, Charlotte and Jonathan P.S If you’d like support and guidance with anything discussed here, book a call with us so we can help you achieve what you’re looking for. www.thewellnesstheory.com