#62 5 Minutes of Breath-Meditation Will Change Your Life… Here’s How

Do you experience tension in your body? Do you experience overwhelming thoughts and emotions? Do you ever feel like everything in life is going wrong or you just don’t know what to do? What if we told you that you can overcome this in as little as 5-minutes per day?! Meditation and breathing exercises for stress really work. We never used to believe it until we finally overcame our own depression and chronic stress. Not only that, our clients have too. And now the latest scientific research is proving it too. A study at the University of Mannheim in Germany showed that meditating and becoming more conscious of how we breath has a direct effect on stress, anxiety and mental health. Meditation, breathing and stress management go hand in hand. Which is why in this episode we share with you all the benefits, our own struggles and most importantly how you can start to add 5minutes of focused meditation and health breathing to your day. Whether you’re breathing for anxiety relief or breathing for stress management, the breathing technique we share in this episode will work for you. Enjoy this episode. Until next time, Much love and wellness, Charlotte and Jonathan www.thewellnesstheory.com P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes. P.P.S If you’d like to get your hands on our wellness journal, it’s now available on Amazon.