#74 4 steps to improve emotional health

If you’ve ever felt paralysing fear, pent up anger or overwhelmed with guilt, hurt, shame or sadness... then this is the episode for you. You see emotions can be fickle, they're forever changing. When we don’t look after our emotional health it can cause problems. Anxiety can take us over in a heart beat or we can be hit by the dark cloud of depression. Emotional health affect how we feel about ourselves and how good we feel our life is or not. Unfortunately the majority of people ignore emotions. They take them for granted, or blame emotions for their situation. But this doesn’t help, and can even make things worse. In this episode you’ll find out how to avoid these old school mistakes and how to improve your emotional health once and for all. Today we cover: - 4 Steps You can Implement today for good emotional well being - The benefits of being emotionally aware - Our personal experiences with poor emotional health You’re going to love this episode, Until next time, Much love and wellness, Charlotte and Jonathan www.thewellnesstheory.com P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes. P.P.S If you’d like to get your hands on our wellness journal, it’s now available on Amazon.