#58 How To Find Work Life Balance Without Compromising Health

If you’re stuck in this rhythm of life: ⁃  Working too much ⁃  Wake up last minute and run out the door ⁃  Don’t have time to exercise, cook, prepare, mediate…etc ⁃  Find that convenience is easier ⁃  Feel guilty for not spending QT with loved ones ⁃  Feel guilty for not doing everything you want or say you’re going to do ⁃  Influenced by others (going out with friends or staying up late etc) ⁃  Binge watching Netflix ⁃  Hours scrolling on socials And you’re feeling out of balance and unhealthy and don’t know what to do, this is the episode for you. In this episode, we will: Help you figure out how to find work-life balance (without compromising health) Share 5 Skills you can start today to feel more balanced in life And discuss the 4 areas you need to explore deeply to guarantee your sense of balance forever. So, if you feel like there’s something missing and your spinning plates trying to keep up with everything in your life. This episode will help you to feel peace, balance and alignment in all you do. This serves you, and your loved ones and your purpose. Until next time, Much love and wellness, Charlotte and Jonathan www.thewellnesstheory.com P.S If you feel like you need more support and accountability to create balance in your life, book a call with us so we can help you achieve balance once and for all.