#73 Spotlight Episode: Breaking Mental Walls with Ahlam Al Tauqi
Stress Relief in Your Pocket with The Wellness Theory - A podcast by Charlotte and Jonathan
Today we’re joined by Ahlam who is an all-round amazing human and an exceptional ‘possibilities coach’. Ahlam shares how tough it was to move into an environment where she didn’t feel she belonged and how adaptability saved her. We also discuss how implementation and practice breeds perfection in all we do. And how when we stop wasting time and energy on unhealthy stress we create space to do so much good in the world. Plus she shared that when her belief system about her health shifted she finally came into balance. If you’re struggling with too many responsibilities, and feeling alone in the pressures of life then this is the episode for you. Be sure to follow Ahlam on Instagram @ahlamtauqi Much love and wellness, Charlotte and Jonathan P.S If you feel like Renad did and want to turn it around, book a call with us today and we can help you do it. www.thewellnesstheory.com
