#68 How To Upgrade Your Thinking in 3 Easy Steps

Do you ever experience… ⁃  Overthinking? Like your minds on overdrive? Even wake up exhausted because you couldn’t switch off? ⁃  Negative Thinking? Always thinking the worse? Thinking about negative thoughts? ⁃  Can’t concentrate? Too much brain fog? ⁃  And you’re just not getting the results you want in life? We have too, and it SUCKS. It’s can really darken life’s experience which is why in this episode Charlotte shares how her quality of thinking led to suicidal ideation and Jonathan shares how when his ego took hold of his thoughts it was game over. It’s not all doom and gloom because we share how we overcame these challenging times and cover what you can do to overcome any issues with your thinking too. Today we cover: -  How quality of thinking affects our emotional and physical health -  Outdated solutions to avoid -  3 ways to stop negative thoughts -  How to think resourcefully to live the life you want -  3 ideas to deep dive into to create lasting change as you upgrade your thinking You’re going to love this episode, Until next time, Much love and wellness, Charlotte and Jonathan www.thewellnesstheory.com P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes. P.P.S If you’d like to get your hands on our wellness journal, it’s now available on Amazon.