#60 8 Habits You’ll Ever Need For Abundant Wellness

Do you want to live your best life? Be healthier and happier? Get the job you want, set up that business or complete your studying… All whilst enjoying relationships and feel amazing? Of course?! But sometimes it’s just too hard, perhaps you feel like there’s: ·  Not enough time to do everything ·  Not sure what to do ·  Where and How to start ·  Other priorities ·  Or you feel you can’t be consistent We’ve figured out the best combo of what you need to overcome those hardships and live the life you want. Based on evidence and science-backed habits, the healthiest people follow what you’re about to find out on this episode… They use these 8 practices to get ahead and stay ahead without feeling overwhelmed. When you do them every single day, we promise that your life will change significantly. You may well be surprised by your own growth and how amazing you feel. You’ll be focusing on what matters and using your time and energy in the most effective ways. There’ll be no second guessing your decisions.  Plus, your confidence and health will improve day by day. When implemented you'll notice: ·  Relationships improving ·  Your confidence building ·  You start to ENJOY what you’re doing instead of being stressed ·  You’re energised to go after what you want ·  A sense of freedom and security in all that you do. These 8 practices are often overlooked in such a fast pace world, yet when they become a priority… The results become magical…. your wellness will go to the next level and life will finally become effortless. Which is why we call them the ‘Magic 8’. In this episode we share WHY they are the BEST of the best when it comes to wellness practices. How you can incorporate and do it all in less than 90mins a day! Plus, you’ll learn HOW to make them work for you by using our scorecard which we’ll share at end of the episode. Until next time, Much love and wellness, Charlotte and Jonathan www.thewellnesstheory.com P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes. P.P.S If you’d like to get your hands on our wellness journal, it’s now available on Amazon.