#70 - Why Sleep has the Highest ROI when it comes to Wellness

Most people underestimate the importance of good sleep and it’s often the one thing that’s compromised in a busy lifestyle but it yields such high results. Quality sleep is likely the answer if you’re: ⁃  Tired all the time ⁃  Not getting the fitness results you want ⁃  Stressed and agitated all the time ⁃  Always getting sick ⁃  Moods are fluctuating ⁃  Performance is limited, at work or home ⁃  Thinking negatively or overthinking One of the first things we address with our clients is their sleep quality. You can have the best nutrition, mindset, skills in the world but if your sleep quality is compromised then it can cause suffering in the long-term to your health and overall life experience. Today we cover: -  Why Sleep is the Most Undervalued Element of Wellness -  Side Effects of Poor-Quality Sleep -  Benefits of Quality Sleep: -  Common Sleep Mistakes -  How to Improve Sleep Quality And the best bit is that you reap the benefits of good sleep without losing any extra time in your day or forcing yourself to go to bed earlier. Enjoy this episode, Until next time, Much love and wellness, Charlotte and Jonathan www.thewellnesstheory.com P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes. P.P.S If you’d like to get your hands on our wellness journal, it’s now available on Amazon.