#86 Stress 101: 3 Key Insights โ Part 2/4 #stressawarenessmonth
There are 3 core insights that most people havenโt heard of when it comes to overcoming stressโฆ So, in aid of #๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ๐๐ฐ๐๐ซ๐๐ง๐๐ฌ๐ฌ๐ฆ๐จ๐ง๐ญ๐ก in April, we went live on our social media pages to raise awareness, educate and give practical tools to combat stress.โฃโฃ It was super popular and helped so many people so we wanted to share the replay with you on our podcast. โฃโฃ ๐๐ง ๐ญ๐จ๐๐๐ฒ๐ฌ episode ๐ฐ๐ discuss:โฃโฃ โฃโฃ โ What is stress compoundingโฃ โฃ โ 3 Levels of Stress (Life, Wellness & Root)โฃ โฃ โ 8 Practices to Keep You Stress-Freeโฃโฃ This is part 2 of upcoming episodes so tune in next time when we go even deeper into: ๐ฅWhat life looks like when you let go of unhealthy stress and how you can make a difference โค๏ธโฃ Incase you missed the first part, check out episode 84. Please ๐ฌ๐ก๐๐ซ๐ ๐ฐ๐ข๐ญ๐ก this episode with ๐๐ง๐ฒ๐จ๐ง๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ฅ ๐ฆ๐๐ฒ ๐๐๐ง๐๐๐ข๐ญ. โฃโฃ ๐๐๐ญโ๐ฌ ๐ซ๐๐ข๐ฌ๐ ๐๐ฐ๐๐ซ๐๐ง๐๐ฌ๐ฌ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ ๐๐ง๐ ๐ฆ๐๐ค๐ ๐ ๐๐ข๐๐๐๐ซ๐๐ง๐๐ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐๐๐๐ฎ๐ญ๐ข๐๐ฎ๐ฅ ๐ฐ๐จ๐ซ๐ฅ๐ โค๏ธโฃโฃ As always, much love and wellness, Charlotte and Jonathan P.S To score yourself in the 8 practices discussed in this episode, take your Stress-Free Wellness Scorecard Itโs a scorecard with 24 questions to help you relieve stress fast.ย Itโs totally free to do and it shows you whatโs going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes.