#84 Stress 101: Raising Awareness – Part 1/4 #stressawarenessmonth

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In aid of #𝐬𝐭𝐫𝐞𝐬𝐬𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬𝐦𝐨𝐧𝐭𝐡 in April, we went live on our social media pages to raise awareness, educate and give practical tools to combat stress.⁣⁣ It was super popular and helped so many people so we wanted to share the replay with you here too. ⁣⁣ 𝐈𝐧 𝐭𝐨𝐝𝐚𝐲𝐬 episode 𝐰𝐞 discuss:⁣⁣ ⁣⁣ ✅What is stress⁣⁣ ✅How it manifests itself ⁣⁣ ✅Health & unhealthy ⁣⁣ ✅How & why it can hold us back ⁣⁣ ✅Our experiences with stress⁣⁣ ✅Give 1 Tip to get you started⁣⁣ ✅And we answer the question 'Is stress really a choice?'⁣⁣ ⁣⁣ This is part 1 of upcoming episode so tune in next time when we go even deeper into:\ 💥Stress Compounding ⁣⁣ 💥3 Levels of Stress⁣⁣ 💥8 Practices to Keep You Stress-Free⁣⁣ Please 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐚𝐧𝐲𝐨𝐧𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐦𝐚𝐲 𝐛𝐞𝐧𝐞𝐟𝐢𝐭. ⁣⁣ 𝐋𝐞𝐭’𝐬 𝐫𝐚𝐢𝐬𝐞 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐰𝐨𝐫𝐥𝐝 ❤️⁣⁣ Inspired by the research and support of the Stress Management Society. As always, much love and wellness, Charlotte and Jonathan P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard It’s a scorecard with 24 questions to help you relieve stress fast. It’s totally free to do and it shows you what’s going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes.