#124 Guest Episode: The Emotional Marathon of Being Well Hayley Bedington

Being well means different things to different people. Today we’re honing in on how stressful it can be when our health is compromised, and how extremely challenging it can be when a diagnosis is given too. Meet Hayley Bedington. A genuine soul on a mission to reverse her diabetes diagnosis and today she’s sharing an inspirational journey that’s unfolding every day. Hayley is a Therapist based in the UK and specialises in life after loss. She’s a busy mum of 2 and we’re thrilled to have her on the show. In this episode we discuss: ● Why a health diagnosis is usually the symptom of something deeper ● How the emotional marathon is won with daily practice ● How to challenge an identity that no longer serves you (or your health) ● How self kindness and compassion has been a game changer to enjoying the health journey ● Understand the power of community Of course, everyone's health journey is different and everyone's way of handling it are unique based on their circumstances… But I promise you, no matter where you are on your journey, you’ll walk away from this episode with hope, inspiration and tips that can help you. Be sure to check out her work: Website: https://www.thestablespace.co.uk/ Facebook: https://www.facebook.com/thestablespace Much love and wellness, Charlotte and Jonathan P.S If you’d like support and guidance, to get the 8 areas of wellbeing on track, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for a healthier life. www.thewellnesstheory.com