#135 21 Hacks to Reduce Stress Instantly (Scientifically Proven)

Stressed with work, family, money, the state of the world? No matter the cause, try the hacks we’re sharing today for immediate relief. In this episode we showcase 21 (Scientifically Proven) Hacks to Reduce Stress Instantly These hacks will work like a charm to take the edge off and if you only experience minimal stress - they are likely all you need to be well. However, if your relationships, your career, your health or your sense of self is suffering it’s imperative you go beyond the hacks. For long-term stress relief and to live a life of true vitality, happiness and high performance you must solve stress at the root before it gets worse. Discover more about that here. Links that we mention in the episode: Stress Runs Deeper Than You Think - https://www.thewellnesstheory.com/blog?p=tried-everything-but-still-stressed Surviving stress Vs Completing Stress - https://www.thewellnesstheory.com/blog?p=surviving-stress-vs-completing-stress Stress Stacking - https://www.thewellnesstheory.com/blog?p=stress-stacking-the-number-one-red-flag-thats-sabotaging-well-being-high-performance Book a discovery call - https://www.thewellnesstheory.com/book-a-discovery-call Much love and wellness, Charlotte and Jonathan P.S. >>> Here's the simple (and free) assessment tool for the short-term stress solutions. It takes less than 7 minutes to complete and you’ll get a personalised report and an action video for each area.