Stress Relief in Your Pocket with The Wellness Theory

215 Episodes

1. #155 The Art of Being Flawsome with Kristina Mand-Lakihani [Guest Episode]

   Published: 02/01/2023
2. #154 Breaking the Heart Open With David Jurasek [Guest Episode]

   Published: 12/12/2022
3. #153 Activating Joy & Loosening Our Stress Grip with Jason Goldberg [Guest Episode]

   Published: 05/12/2022
4. #152 The Stress Affect in the Gut with Paige Knapp [Guest Episode]

   Published: 28/11/2022
5. #151 How to Reduce Stress in 1 Easy Practice with Jonathan Mills

   Published: 21/11/2022
6. #150 Laughter, Anxiety and Relief with Comedian Noor Kidwai [Guest Episode]

   Published: 14/11/2022
7. #149 Navigating Stress with Wearable Tech with Tobias Hofmeister [Guest Episode]

   Published: 07/11/2022
8. #148 Character Development and Changing the World with Sebastian Bates [Guest Episode]

   Published: 17/10/2022
9. #147 How to make a difference just as you are with Robert Simic [Bonus Keynote]

   Published: 10/10/2022
10. #146 How to Have the Impact you Wish you Could with Jean-Pierre De Villiers [Bonus Keynote]

    Published: 03/10/2022
11. #145 True Grit and Grace with Amberly Lago [Guest Episode]

    Published: 26/09/2022
12. #144 Edutainment and Inspiration with Awfa Mustafa [Guest Episode]

    Published: 22/09/2022
13. #143 Everyone can be a Changemaker With Masami Sato [Guest Episode]

    Published: 18/09/2022
14. #142 Finding Your Center with Walid Aboulnaga [Guest Episode]

    Published: 12/09/2022
15. #141 Are You Running On Trauma Fuel With Christopher David Mitchell [Guest Episode]

    Published: 07/09/2022
16. #140 3 Ways High Performers Navigate Stress With Jonathan & Charlotte

    Published: 02/09/2022
17. #139 School of Life with Dr Hasan Al-Mozayin [Guest Episode]

    Published: 29/08/2022
18. #138 Stop Chasing Pain with Dr Perry Nickelston [Guest Episode]

    Published: 22/08/2022
19. #137 Stress-Related Health with Kirstin Carey [Guest Episode]

    Published: 15/08/2022
20. #136 Mind Hacking With Hiba Balfaqih [Guest Episode]

    Published: 08/08/2022