#149 Navigating Stress with Wearable Tech with Tobias Hofmeister [Guest Episode]

Stress and wellbeing is a multi-dimensional topic and for us to truly thrive we need to understand where our personal experience fits into it all. On today's podcast, Tobias Hofmeister will help you do exactly that. Tobias is the founder of Embodied, a peak experience company fostering self-actualisation and flow states through psychologically safe community design and wearable technologies ranging from HRV to brainwaves. In this episode we discuss: ● Why constantly looking for the next achievement never leads to more love and peace ● How daring to ask the question ‘Who am I’ affects our physiology ● How the impact of attachment and safety affects adults. ● Why being well comes from being in harmony on every level ● How to use wearable technologies to navigate stressful times and understand what’s happening on the inside ● What is HRV and why is it important to monitor for well-being He has met thousands of people in heart to heart dialogues when travelling over 30 countries, earned degrees from four universities, published a dozen academic papers, presented his research at international conferences and worked for world leading sustainability and digital research organisations. Plus he’s been a contributor to House of Beautiful Business, Mindvalley, Evercoach and other initiatives cultivating new ways of working, fostering entrepreneurial mindsets and creating work cultures and environments that celebrate the whole human being. Tobias views business as a vehicle for self-actualisation and beliefs that when done from a place of love and compassion that it holds the potential for healing the world. Enjoy this episode! To continue the conversation you can find Tobias here: Website: https://embodied.global https://linktr.ee/happytobiashofmeister Links mentioned in this episode: Autonom Health: https://shop.autonomhealth.com/en/shop-2/ 5% discount code: embodied https://welltory.com https://fociai.com Much love and wellness, Charlotte and Jonathan www.thewellnesstheory.com