#137 Stress-Related Health with Kirstin Carey [Guest Episode]

1 of the most ignored facts is that stress impacts our health. Which is why in today’s podcast interview we’re shining a light on one of the most common health issues that occurs when stressed. Autoimmune disorders. Whether you’re suffering right now or know you suffer from chronic stress then this episode is for you. Meet Kirstin Carey, After freeing herself from Celiac Disease Hashimoto’s, Kirstin has become a leading expert in helping hundreds of others stop symptoms, reverse disease progression, and heal from autoimmune disorders. In this episode we discuss: ● Stress in relation to autoimmune disorders & health in general. ● The difference between stress and trauma. ● How the way we see ourselves plays a significant role in our health and ability to heal. ● The 3 crucial components needed to heal stress-related health disorders. ● 5 steps to rewiring underlying trauma that are keeping people stuck, anxious, and unhappy. ● Healing inner child wounds so we can treat ourselves as a ‘whole’. ● Why symptoms are a signal from the body to show us we are safe. Be sure to check out her work: Instagram: @nourish123freedom YouTube: https://www.youtube.com/channel/UCXdys7saHQzPJ8yuKQrUjog Website: https://www.nourish123.com/ Much love and wellness, Charlotte and Jonathan www.thewellnesstheory.com P.S If you’d like support and guidance with getting rid of unhealthy stress to start making a difference in the world as discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.