#127 Guest Episode: Burst Your Emotional Bubbles with Dan Stillman

“Why weren't we taught this stuff as kids?” is a common question we hear. When it comes to our mental, emotional and physical wellbeing, unfortunately there is a gap in most school systems and households when it comes to teaching us what we really need to know to live a healthy life. Which is one of the reasons we created Wellness Theory, So we could help others with the support we wish we had when we were younger. Today’s podcast guest, Dan Stillman, is on a similar mission. Dan is a certified Positive Psychology Practitioner, Transformational Mindset, and Integrative Medicine Health Coach, who decided to implement his experience and knowledge by teaching life concepts that aren’t commonly taught at home, in school, or in the workplace. In today’s episode he shares his story of: - Growing up in a jewish houselehold, witnessing his parents divorce due to his gay mother deciding to live her truth. - How his experience of abandonment, physical abuse and shame shaped him. - The impact his adopted beliefs had, constantly questioning, whats wrong with him, not believing he was good enough and always wondering what he did wrong. - How insecurity manifested as people pleasing. - Why deep down he know he was capable of so much more but it was hidden behind resentment and anger. - Why Alcoholics Anonymous was the best choice of his life, even though he didn't identify as alcoholic We also discuss: - What positive psychology is - The most significant life concept that we aren't taught at home, school or in the workplace - Why negative emotions are ‘normal’ and what to do with them Be sure to check out his work: www.holisticwellcare.coach www.holisticwellcareadvisers.com https://www.linkedin.com/company/dannystillmancoaching/?viewAsMember=true https://www.facebook.com/HolisticWellCareCoach https://www.facebook.com/Holistic-WellCare-Advisers-109538381408336 https://www.linkedin.com/in/holistic-wellcare-advisers/ Plus he has a free giveaway for you: Burst Your Emotional Bubble This pocket guide will allow you to start seeing all the possibilities your life has to offer beyond the emotional rollercoaster. When life gets hard, reference this guide to start addressing the emotions you are feeling. It offers strategies to get through the bad feelings like: Depression, Fear, Envy,Anxiety, Anger, Sadness, Jealousy, and Frustration https://dannystillmancoaching.dropfunnelsapp.com/bubble-theory-guide/burstyouremotionalbubble/ Enjoy! Much love and wellness, Charlotte and Jonathan www.thewellnesstheory.com