#121 Surviving Stress Vs Completing Stress With Jonathan & Charlotte
Stress Relief in Your Pocket with The Wellness Theory - A podcast by Charlotte and Jonathan
Every stressful event, moments big and small compound over time.β£ Unless we ππ¨π¦π©π₯πππ ππ‘π π¬ππ«ππ¬π¬ π«ππ₯π’ππ π©π«π¨πππ¬π¬ in full, thereβll forever be stress residue left within usβ¦ which over time wears us down and affect us deeply. β£ ππ§ πΊπ°πΆβπ·π¦ π¦π·π¦π³ π¦πΉπ±π¦π³πͺπ¦π―π€π¦π₯ π’π―πΊ π°π§ π΅π©π¦ π§π°πππ°πΈπͺπ―π¨: β£ β£ β’ Being anxious and feeling out of control of emotions.β£ β’ Thinking negatively and overthinking.β£ β’ Snapping at others and being easily frustrated.β£ β’ Being overwhelmed and procrastinating.β£ β’ Feeling tense with pent up energy causing pain and other physical issues. β£ β’ Being affected by other peopleβs stress.β£ β’ Feeling tired all the time and withdrawing from others.β£ β’ Being inconsistent in commitments.β£ Β β£ Then youβve been on the receiving end of stress survival instead of stress completion. β£ To overcome these issues once and for all we need to learn how to complete stress.β£ β£ Much love and wellness, Charlotte and Jonathan P.S. >>> Here's the simple (and free) assessment tool for the short-term stress solutions. It takes less than 7 minutes to complete and youβll get a personalised report and an action video for each area.
