#126 Tried Everything but Still Stressed? Stress Runs Deeper Than You Think with Wellness Theory
Stress Relief in Your Pocket with The Wellness Theory - A podcast by Charlotte and Jonathan
Find out how stress runs deeper than we think. In this episode we dive into underlying issues that could be creating stress at your core. If you feel like you’ve tried 'everything' but STILL Stressed, look no further as we share the missing pieces of the puzzle. Links that we mention in the episode: 8 Wellness Practices - https://www.thewellnesstheory.com/blog?p=8-wellness-practices-youll-ever-need-for-a-healthy-life Stress-Free Wellness Scorecard - https://www.thewellnesstheory.com/stress-free-wellness-scorecard Surviving stress Vs Completing Stress - https://www.thewellnesstheory.com/blog?p=surviving-stress-vs-completing-stress Stress Compounding - https://www.thewellnesstheory.com/blog?p=stress-stacking-the-number-one-red-flag-thats-sabotaging-well-being-high-performance Book a discovery call - https://www.thewellnesstheory.com/book-a-discovery-call Much love and wellness, Charlotte and Jonathan P.S. >>> Here's the simple (and free) assessment tool for the short-term stress solutions. It takes less than 7 minutes to complete and you’ll get a personalised report and an action video for each area.
