#132 The Stress Pyramid With Jonathan & Charlotte [Featured Episode]

We are so grateful to have been asked to share our experience and knowledge on the Motivation Without the Hype show with Gez Perez. It's a powerful episode we are sure you will love and we are talking about the 3 different levels of stress and how we experience stress on these levels and what to do to live a stress-free life. In today's episode, you will discover key insights: What is stress and where it comes from What is the stress pyramid Why stress can be good for you Steps to get rid of stress for good! Much, much more! Enjoy 😊 Find out more about Gez and what he’s uptown by following him on Instagram @gezperezofficial Much love and wellness, Charlotte and Jonathan P.S If you’d like support and guidance with the stress pyramid we discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com