#130 Art Therapy with Jennifer Mazur [Guest Episode]

Expressing ourselves can be challenging, It was for me - especially when it came to my emotions. But something that’s helped me a lot is -  Art. If you’re curious about how art could help you then you’ll love today's podcast interview. Meet Jennifer Mazur, A mental health warrior who’s using her mental health experience to help manage anxiety and stress. She’s a shining example of leading even when it gets hard. In this episode we discuss: How creative art can help mental health How to smash the stigma of mental health by taking matters into our own hands What ‘create date’s’ are and why they are so powerful Why you don’t have to be good at art to feel the benefits on well-being It’s never too late to try something new, Especially when it could boost your well-being and deep your connection to yourself and others. Be sure to check out her work: Instagram: @jennifermazurart Website: https://www.jennifermazurart.com FB Groups: https://www.facebook.com/JenniferMazurArt/ & http://www.facebook.com/groups/creativeplay Freebies: http://subscribepage.io/play-date Much love and wellness, Charlotte and Jonathan P.S If you’d like support and guidance with getting rid of unhealthy stress to start making a difference in the world as discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com