The Fit Over 40 Podcast by TRINITY

320 Episodes

1. Ep 40 – 5 Simple Steps To Lose Weight Over Christmas (Even When Over 40)

   Published: 29/11/2019
2. Ep 39 – How To Stop Being Addicted To Sugar

   Published: 21/11/2019
3. Ep 38 – How To Stop Feeling Tired All The Time

   Published: 15/11/2019
4. Ep 37 – How To Lose Weight With No Time To Exercise Or Meal Prep?

   Published: 15/11/2019
5. Ep 36 – How To Get Out Of A Weight Loss Rut When Over 40

   Published: 26/10/2019
6. Ep 35 – What to Do When Over 40 and Not Losing Weight?

   Published: 21/10/2019
7. Ep 34 – Georgiana Breaban

   Published: 22/02/2019
8. Ep 33 – 17 Ways to Lose a Stone in 12 weeks

   Published: 14/01/2019
9. Ep 32 – Is The Mediterranean Diet Really The Best Diet For 2019?

   Published: 07/01/2019
10. Ep 31 – The 10 Biggest Mistakes People Make Over Christmas

    Published: 14/12/2018
11. Ep 30 – What’s The Best Way To Eat To Stay Fit & Healthy?

    Published: 29/11/2018
12. Ep 29 – How Do I Eat Healthy When I’m Pushed For Time

    Published: 22/11/2018
13. Ep 28 – Patricia Fox

    Published: 14/11/2018
14. Ep 27 – How Can I Get Fit When I’m Ill or Injured?

    Published: 08/11/2018
15. Ep 26 – Katie Church

    Published: 31/10/2018
16. Ep 25 – How Can I Stay Disciplined With Food?

    Published: 25/10/2018
17. Ep 24 – How Do I Balance My Family Life With Getting Fit and Healthy?

    Published: 19/10/2018
18. Ep 23 – How Do I Find The Motivation & Self-Belief To Get Fit & Healthy?

    Published: 08/10/2018
19. Ep 22 – The Busy Mum Trap

    Published: 12/09/2018
20. Ep 21 – How To Build A Life You Love

    Published: 06/07/2018