Ep 75 – Is Cortisol Blocking Your Weight Loss?

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Cortisol is the main stress hormone, but it’s effects are underestimated when it comes to losing weight (especially for women over 40). In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal how cortisol can prevent weight loss, especially for women over 40, and how to manage this tricky hormone so you can still […]