The Fit Over 40 Podcast by TRINITY

359 Episodes

1. Ep 359 – How to Lose Weight Over 40 Without Giving Up Your Favourite Foods

   Published: 14/02/2025
2. Ep 358 – 5 Diet Mistakes Women Over 40 Make – And How to Fix Them (Q&A!)

   Published: 11/02/2025
3. Ep 357 – What Isabel Did Differently to Lose 21lbs After 50 (And Keep It Off!)

   Published: 07/02/2025
4. Ep 356 – The Simple Plan to Lose Belly Fat Fast in Menopause

   Published: 04/02/2025
5. Ep 355 – Why Your Cardio Routine Isn’t Helping Your Menopause Belly (And the Better Alternative!)

   Published: 31/01/2025
6. Ep 354 – Do I Have To Cut Out Carbs To Lose Weight Around Menopause?

   Published: 28/01/2025
7. Ep 353 – How Rachel Lost 44lbs In Her 50s Despite Struggling With Her Mental Health

   Published: 24/01/2025
8. Ep 352 – 10 Ways To Optimise Your Mental Health Naturally Around Menopause

   Published: 21/01/2025
9. Ep 351 – Optimising Health Naturally Around Menopause: Physical Health

   Published: 20/01/2025
10. Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?

    Published: 14/01/2025
11. Ep 349 – How To Lose 15-30lbs By Spring (Around Menopause)

    Published: 10/01/2025
12. Ep 348 – How Lydia (Age 57) Lost Her Menopause Belly & Got Back Into All Her Favourite Clothes

    Published: 07/01/2025
13. Ep 347 – 3 Workouts to Avoid in January (For Women Over 40 Or Going Through Menopause)

    Published: 03/01/2025
14. Ep 346 – 7 Diets To Avoid In January For Women Over 40

    Published: 27/12/2024
15. Ep 345 – Our Top 6 Transformations of 2024

    Published: 20/12/2024
16. Ep 344 – Best & Worst Christmas Foods (For Menopausal Women)

    Published: 17/12/2024
17. Ep 343 – Q&A: Exercising With Tennis Elbow, Bad Knees, Arthritis & Frozen Shoulder

    Published: 13/12/2024
18. Ep 342 – Best Healthy Cocktails For Women Over 40

    Published: 10/12/2024
19. Ep 341 – Q&A: Worst Breakfast Foods, Truth About Yogurt, Eggs & Granola

    Published: 06/12/2024
20. Ep 340 – Is Magnesium Good For Menopause

    Published: 03/12/2024