The Fit Over 40 Podcast by TRINITY

A podcast by TRINITY Transformation

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Categories:

Education

327 Episodes

  1. Ep 327 – How Rav Lost 3 Stone During A Tricky Perimenopause

    Published: 18/10/2024

  2. Ep 326 – 9 Quick Tips To Lose 1-2 Stone By Christmas During Menopause

    Published: 15/10/2024

  3. Ep 325 – How Voland Dropped 3 Dress Sizes At Age 64

    Published: 11/10/2024

  4. Ep 324 – The Importance of Gut Health Around Menopause with Stephanie Moore

    Published: 08/10/2024

  5. Ep 323 – How These 2 Clients Got Back Into Their Wedding Dresses (During Menopause)

    Published: 04/10/2024

  6. Ep 322 – 3 Myths You Need To Stop Believing To Lose Weight Around Menopause

    Published: 01/10/2024

  7. Ep 321 – How Patricia Went From a Size 14 to an 8-10 At Age 57 (Post Menopause)

    Published: 27/09/2024

  8. Ep 320 – Cortisol: The Secret To Successful Menopause Weight Loss

    Published: 24/09/2024

  9. Ep 319 – How These 3 Business Owners Lost 3-4 Dress Sizes During Menopause

    Published: 20/09/2024

  10. Ep 318 – The Truth Behind Menopause Belly Fat (And How to Shift It Fast)

    Published: 17/09/2024

  11. Ep 317 – This One Thing Helped Julie Lose A Stone In 3 Weeks (During Menopause!)

    Published: 13/09/2024

  12. Ep 316 – How To Drop 2 Dress Sizes By Christmas (Around Menopause)

    Published: 10/09/2024

  13. Ep 315 – How Hilary Lost 50lbs At 58 Whilst Menopausal

    Published: 06/09/2024

  14. Ep 314 – How To Lose Holiday Weight Fast (Even During Menopause)

    Published: 03/09/2024

  15. Ep 313 – How Hayley Lost 3st 6lbs Age 47 Whilst Perimenopausal

    Published: 02/09/2024

  16. Ep 312 – 5 Best Breakfasts During Menopause

    Published: 02/09/2024

  17. Ep 311 – How Esther Went From Size 12-14 to a Size 8-10 Whilst Perimenopausal & Suffering From MS

    Published: 23/08/2024

  18. Ep 310 – The Best & Worst Types Of Exercise For Menopause Weight Loss

    Published: 20/08/2024

  19. Ep 309 – How Catherine Dropped 2 Dress Sizes Aged 52 During Menopause

    Published: 16/08/2024

  20. Ep 308 – Overcoming Self-Sabotage & Turning Menopause Into a Positive Experience with Sally Garozzo

    Published: 13/08/2024

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.