The Fit Over 40 Podcast by TRINITY

345 Episodes

1. Ep 345 – Our Top 6 Transformations of 2024

   Published: 20/12/2024
2. Ep 344 – Best & Worst Christmas Foods (For Menopausal Women)

   Published: 17/12/2024
3. Ep 343 – Q&A: Exercising With Tennis Elbow, Bad Knees, Arthritis & Frozen Shoulder

   Published: 13/12/2024
4. Ep 342 – Best Healthy Cocktails For Women Over 40

   Published: 10/12/2024
5. Ep 341 – Q&A: Worst Breakfast Foods, Truth About Yogurt, Eggs & Granola

   Published: 06/12/2024
6. Ep 340 – Is Magnesium Good For Menopause

   Published: 03/12/2024
7. Ep 339 – How Clare Lost 21lbs Over The Festive Period (Even During Menopause)

   Published: 29/11/2024
8. Ep 338 – Exercises to Avoid During Menopause

   Published: 26/11/2024
9. Ep 337 – How Lindsay Dropped 35lbs at 50: Her 5-Step Transformation

   Published: 22/11/2024
10. Ep 336 – How To Speed Up Metabolism After 40

    Published: 19/11/2024
11. Ep 335 – 3 Stone Down At 45: Nicky’s Over 40 Weight Loss Transformation

    Published: 15/11/2024
12. Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?

    Published: 12/11/2024
13. Ep 333 – How Rachel Lost 3.5 Stone At Age 52 Working As A Busy Lawyer Going Through Menopause

    Published: 08/11/2024
14. Ep 332 – Strength Training In Menopause: How To Do It Effectively From Home

    Published: 05/11/2024
15. Ep 331 – How Nicola Lost 4st At Age 53 During Menopause

    Published: 01/11/2024
16. Ep 330 – Fasting: They’re Lying To You About It’s Effectiveness Around Menopause

    Published: 29/10/2024
17. Ep 329 – Sarah’s Menopause Transformation: Size 16-10 At Age 51

    Published: 25/10/2024
18. Ep 328 – 5 Reasons Why Your Waist Isn’t Shrinking Around Menopause

    Published: 22/10/2024
19. Ep 327 – How Rav Lost 3 Stone During A Tricky Perimenopause

    Published: 18/10/2024
20. Ep 326 – 9 Quick Tips To Lose 1-2 Stone By Christmas During Menopause

    Published: 15/10/2024