The Fit Over 40 Podcast by TRINITY

320 Episodes

1. Ep 300 – Best Alcoholic Drinks & Non-Alcoholic Drinks Around Menopause

   Published: 16/07/2024
2. Ep 299 – How Jennifer Dropped 2 Dress Sizes as a Single Parent Going Through Menopause

   Published: 12/07/2024
3. Ep 298 – The Truth About “Magic” Weight Loss Drugs Munjaro & Ozempic (And Do They Work Around Menopause?)

   Published: 09/07/2024
4. Ep 297 – How Rachel Lost 15lbs At Age 52 (In Just 12 Weeks!)

   Published: 05/07/2024
5. Ep 296 – 7 Tips For Enjoying A Healthy Holiday During Menopause or Perimenopause

   Published: 02/07/2024
6. Ep 295 – How Julie Lost A Stone In 3 Weeks At Age 50 (During Menopause)

   Published: 28/06/2024
7. Ep 294 – How To Lose 5-10lbs In 4 Weeks For Your Holiday (Around Menopause)

   Published: 25/06/2024
8. Ep 293 – How Helen Lost 2 Stone At Age 54 During Menopause

   Published: 21/06/2024
9. Ep 292 – Best Nutrition Approach During Menopause & Perimenopause

   Published: 18/06/2024
10. Ep 291 – How Abby Lost 2 Dress Sizes at Age 46 During Perimenopause

    Published: 14/06/2024
11. Ep 290 – 3 Worst Exercise Plans For Menopause Weight Loss

    Published: 11/06/2024
12. Ep 289 – How Lou Lost 7.5 Stone At 49 During Perimenopause

    Published: 07/06/2024
13. Ep 288 – Finding A Better Balance With Alcohol Around Menopause with William Porter, Author of Alcohol Explained

    Published: 04/06/2024
14. Ep 287 – How Lee Lost 23cm Off Her Waist Age 53 (During Menopause)

    Published: 31/05/2024
15. Ep 286 – 7 Diets To Avoid For Menopause Weight Loss

    Published: 28/05/2024
16. Ep 285 – How Sally Lost 3 Dress Sizes In Her 60s

    Published: 23/05/2024
17. Ep 284 – 7 Worst Breakfasts Around Menopause

    Published: 20/05/2024
18. Ep 283 – How Sarah Lost 45.5lbs In Her 40s

    Published: 16/05/2024
19. Ep 282 – 5 Biggest Menopause Dieting Myths in 2024

    Published: 14/05/2024
20. Ep 281 – How Clare Lost 21lbs At 54 During Menopause

    Published: 10/05/2024