The Fit Over 40 Podcast by TRINITY

A podcast by TRINITY Transformation

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Categories:

Education

327 Episodes

  1. Ep 307 – How Alessandra Lost 12cm Off Her Waist

    Published: 09/08/2024

  2. Ep 306 – Why Eating Less & Exercising More Makes You Fat (Especially During Menopause) with Stephanie Moore from Health In Hand

    Published: 06/08/2024

  3. Ep 305 – How Barbara Lost 2 Stone & 7” Off Her Waist At Age 54

    Published: 02/08/2024

  4. Ep 304 – Best & Worst Summer Foods During Menopause

    Published: 30/07/2024

  5. Ep 303 – How Trevis Lost 6.5lbs in 5 Weeks During Menopause

    Published: 26/07/2024

  6. Ep 302 – Why Spinning Doesn’t Work Around Menopause (And What To Do Instead)

    Published: 23/07/2024

  7. Ep 301 – How Lindsey Lost 33lbs Aged 50 During Menopause

    Published: 19/07/2024

  8. Ep 300 – Best Alcoholic Drinks & Non-Alcoholic Drinks Around Menopause

    Published: 16/07/2024

  9. Ep 299 – How Jennifer Dropped 2 Dress Sizes as a Single Parent Going Through Menopause

    Published: 12/07/2024

  10. Ep 298 – The Truth About “Magic” Weight Loss Drugs Munjaro & Ozempic (And Do They Work Around Menopause?)

    Published: 09/07/2024

  11. Ep 297 – How Rachel Lost 15lbs At Age 52 (In Just 12 Weeks!)

    Published: 05/07/2024

  12. Ep 296 – 7 Tips For Enjoying A Healthy Holiday During Menopause or Perimenopause

    Published: 02/07/2024

  13. Ep 295 – How Julie Lost A Stone In 3 Weeks At Age 50 (During Menopause)

    Published: 28/06/2024

  14. Ep 294 – How To Lose 5-10lbs In 4 Weeks For Your Holiday (Around Menopause)

    Published: 25/06/2024

  15. Ep 293 – How Helen Lost 2 Stone At Age 54 During Menopause

    Published: 21/06/2024

  16. Ep 292 – Best Nutrition Approach During Menopause & Perimenopause

    Published: 18/06/2024

  17. Ep 291 – How Abby Lost 2 Dress Sizes at Age 46 During Perimenopause

    Published: 14/06/2024

  18. Ep 290 – 3 Worst Exercise Plans For Menopause Weight Loss

    Published: 11/06/2024

  19. Ep 289 – How Lou Lost 7.5 Stone At 49 During Perimenopause

    Published: 07/06/2024

  20. Ep 288 – Finding A Better Balance With Alcohol Around Menopause with William Porter, Author of Alcohol Explained

    Published: 04/06/2024

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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.