The Fit Over 40 Podcast by TRINITY

345 Episodes

1. Ep 325 – How Voland Dropped 3 Dress Sizes At Age 64

   Published: 11/10/2024
2. Ep 324 – The Importance of Gut Health Around Menopause with Stephanie Moore

   Published: 08/10/2024
3. Ep 323 – How These 2 Clients Got Back Into Their Wedding Dresses (During Menopause)

   Published: 04/10/2024
4. Ep 322 – 3 Myths You Need To Stop Believing To Lose Weight Around Menopause

   Published: 01/10/2024
5. Ep 321 – How Patricia Went From a Size 14 to an 8-10 At Age 57 (Post Menopause)

   Published: 27/09/2024
6. Ep 320 – Cortisol: The Secret To Successful Menopause Weight Loss

   Published: 24/09/2024
7. Ep 319 – How These 3 Business Owners Lost 3-4 Dress Sizes During Menopause

   Published: 20/09/2024
8. Ep 318 – The Truth Behind Menopause Belly Fat (And How to Shift It Fast)

   Published: 17/09/2024
9. Ep 317 – This One Thing Helped Julie Lose A Stone In 3 Weeks (During Menopause!)

   Published: 13/09/2024
10. Ep 316 – How To Drop 2 Dress Sizes By Christmas (Around Menopause)

    Published: 10/09/2024
11. Ep 315 – How Hilary Lost 50lbs At 58 Whilst Menopausal

    Published: 06/09/2024
12. Ep 314 – How To Lose Holiday Weight Fast (Even During Menopause)

    Published: 03/09/2024
13. Ep 313 – How Hayley Lost 3st 6lbs Age 47 Whilst Perimenopausal

    Published: 02/09/2024
14. Ep 312 – 5 Best Breakfasts During Menopause

    Published: 02/09/2024
15. Ep 311 – How Esther Went From Size 12-14 to a Size 8-10 Whilst Perimenopausal & Suffering From MS

    Published: 23/08/2024
16. Ep 310 – The Best & Worst Types Of Exercise For Menopause Weight Loss

    Published: 20/08/2024
17. Ep 309 – How Catherine Dropped 2 Dress Sizes Aged 52 During Menopause

    Published: 16/08/2024
18. Ep 308 – Overcoming Self-Sabotage & Turning Menopause Into a Positive Experience with Sally Garozzo

    Published: 13/08/2024
19. Ep 307 – How Alessandra Lost 12cm Off Her Waist

    Published: 09/08/2024
20. Ep 306 – Why Eating Less & Exercising More Makes You Fat (Especially During Menopause) with Stephanie Moore from Health In Hand

    Published: 06/08/2024