The Fit Over 40 Podcast by TRINITY

373 Episodes

1. Ep 353 – How Rachel Lost 44lbs In Her 50s Despite Struggling With Her Mental Health

   Published: 24/01/2025
2. Ep 352 – 10 Ways To Optimise Your Mental Health Naturally Around Menopause

   Published: 21/01/2025
3. Ep 351 – Optimising Health Naturally Around Menopause: Physical Health

   Published: 20/01/2025
4. Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?

   Published: 14/01/2025
5. Ep 349 – How To Lose 15-30lbs By Spring (Around Menopause)

   Published: 10/01/2025
6. Ep 348 – How Lydia (Age 57) Lost Her Menopause Belly & Got Back Into All Her Favourite Clothes

   Published: 07/01/2025
7. Ep 347 – 3 Workouts to Avoid in January (For Women Over 40 Or Going Through Menopause)

   Published: 03/01/2025
8. Ep 346 – 7 Diets To Avoid In January For Women Over 40

   Published: 27/12/2024
9. Ep 345 – Our Top 6 Transformations of 2024

   Published: 20/12/2024
10. Ep 344 – Best & Worst Christmas Foods (For Menopausal Women)

    Published: 17/12/2024
11. Ep 343 – Q&A: Exercising With Tennis Elbow, Bad Knees, Arthritis & Frozen Shoulder

    Published: 13/12/2024
12. Ep 342 – Best Healthy Cocktails For Women Over 40

    Published: 10/12/2024
13. Ep 341 – Q&A: Worst Breakfast Foods, Truth About Yogurt, Eggs & Granola

    Published: 06/12/2024
14. Ep 340 – Is Magnesium Good For Menopause

    Published: 03/12/2024
15. Ep 339 – How Clare Lost 21lbs Over The Festive Period (Even During Menopause)

    Published: 29/11/2024
16. Ep 338 – Exercises to Avoid During Menopause

    Published: 26/11/2024
17. Ep 337 – How Lindsay Dropped 35lbs at 50: Her 5-Step Transformation

    Published: 22/11/2024
18. Ep 336 – How To Speed Up Metabolism After 40

    Published: 19/11/2024
19. Ep 335 – 3 Stone Down At 45: Nicky’s Over 40 Weight Loss Transformation

    Published: 15/11/2024
20. Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?

    Published: 12/11/2024