Ep 351 – Optimising Health Naturally Around Menopause: Physical Health

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Menopause brings big changes—weight gain, aches, and energy dips can leave you feeling like your body’s working against you. But the truth? You can take control. In this episode, we’ll dive into simple, natural solutions to protect your bone density, build strength, and ease menopause symptoms. These changes don’t just help with weight loss—they improve […]