Ep 346 – 7 Diets To Avoid In January For Women Over 40

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Ready to shed those holiday pounds but unsure which diet will actually work? In this episode, we’re cutting through the noise to save you from common mistakes that hold women back from real results. If you’ve ever tried keto, juice cleanses, vegan diets, or intense calorie restriction, only to step on the scales and see […]