The Fit Over 40 Podcast by TRINITY

320 Episodes

1. Ep 280 –  6 Summer Weight Loss Strategies That Work Around Menopause

   Published: 07/05/2024
2. Ep 279 – How Alison Lost 1¼ Stone After A Hysterectomy & During Menopause

   Published: 03/05/2024
3. Ep 278 – The Secrets to Getting Rid Of Menopause Belly Fat

   Published: 30/04/2024
4. Ep 277 – How Rachel Lost 2 Stone & Got Abs At Age 46

   Published: 26/04/2024
5. Ep 276 – Why HIIT Doesn’t Work Around Menopause

   Published: 23/04/2024
6. Ep 275 – How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause

   Published: 19/04/2024
7. Ep 274 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment)

   Published: 16/04/2024
8. Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal

   Published: 12/04/2024
9. Ep 272 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset)

   Published: 09/04/2024
10. Ep 271 – How Jade Lost 35lbs In 16 Weeks (At 53 & During Menopause)

    Published: 05/04/2024
11. Ep 270 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle)

    Published: 02/04/2024
12. Ep 269 – How Jeanie Got Back To Her Wedding Weight In Her 50s

    Published: 29/03/2024
13. Ep 268 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition)

    Published: 26/03/2024
14. Ep 267 – How Lou Lost 7.5 Stone At Age 49 Around Menopause

    Published: 22/03/2024
15. Ep 266 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise)

    Published: 19/03/2024
16. Ep 265 – How Voland Dropped 3 Jeans Sizes At Age 63

    Published: 15/03/2024
17. Ep 264 – Why You’re Not Losing Weight Around Menopause: (Part 1 Hormones)

    Published: 11/03/2024
18. Ep 263 – How Esther Lost 2 Dress Sizes With Multiple Sclerosis (MS) & Whilst Perimenopausal

    Published: 08/03/2024
19. Ep 262 – The 7 Steps To Drop 2+ Dress Sizes By Summer Around Menopause

    Published: 05/03/2024
20. Ep 261 – Nicky’s Weight Loss Story: Dropping 3 Stone at 45

    Published: 01/03/2024