Ep 316 – How To Drop 2 Dress Sizes By Christmas (Around Menopause)

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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With September here, it may feel like Christmas is still a long way off – but in reality, the next three months offer a crucial opportunity to kickstart your weight loss journey before the festive season arrives. For women over 40, especially those navigating the challenges of menopause, losing weight can feel like an uphill […]