The Fit Over 40 Podcast by TRINITY

345 Episodes

1. Ep 285 – How Sally Lost 3 Dress Sizes In Her 60s

   Published: 23/05/2024
2. Ep 284 – 7 Worst Breakfasts Around Menopause

   Published: 20/05/2024
3. Ep 283 – How Sarah Lost 45.5lbs In Her 40s

   Published: 16/05/2024
4. Ep 282 – 5 Biggest Menopause Dieting Myths in 2024

   Published: 14/05/2024
5. Ep 281 – How Clare Lost 21lbs At 54 During Menopause

   Published: 10/05/2024
6. Ep 280 –  6 Summer Weight Loss Strategies That Work Around Menopause

   Published: 07/05/2024
7. Ep 279 – How Alison Lost 1¼ Stone After A Hysterectomy & During Menopause

   Published: 03/05/2024
8. Ep 278 – The Secrets to Getting Rid Of Menopause Belly Fat

   Published: 30/04/2024
9. Ep 277 – How Rachel Lost 2 Stone & Got Abs At Age 46

   Published: 26/04/2024
10. Ep 276 – Why HIIT Doesn’t Work Around Menopause

    Published: 23/04/2024
11. Ep 275 – How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause

    Published: 19/04/2024
12. Ep 274 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment)

    Published: 16/04/2024
13. Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal

    Published: 12/04/2024
14. Ep 272 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset)

    Published: 09/04/2024
15. Ep 271 – How Jade Lost 35lbs In 16 Weeks (At 53 & During Menopause)

    Published: 05/04/2024
16. Ep 270 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle)

    Published: 02/04/2024
17. Ep 269 – How Jeanie Got Back To Her Wedding Weight In Her 50s

    Published: 29/03/2024
18. Ep 268 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition)

    Published: 26/03/2024
19. Ep 267 – How Lou Lost 7.5 Stone At Age 49 Around Menopause

    Published: 22/03/2024
20. Ep 266 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise)

    Published: 19/03/2024