The Fit Over 40 Podcast by TRINITY

320 Episodes

1. Ep 260 – Best & Worst Snacks For Menopause Weight Loss

   Published: 27/02/2024
2. Ep 259 – Menopause Case Study: How Sally Lost 2 Stone In Her 50s During Perimenopause

   Published: 23/02/2024
3. Ep 258 – What Causes Menopause Weight Gain (And How To Avoid It)

   Published: 20/02/2024
4. Ep 257 – Perimenopause Case Study: How Anu Lost 40lbs

   Published: 16/02/2024
5. Ep 256 – Best Exercise Around Menopause To Lose Weight & Tone Up

   Published: 13/02/2024
6. Ep 255 – How Our Clients Lose 1-2 Stone Around Menopause

   Published: 09/02/2024
7. Ep 254 – Case Study: How Sarah Dropped 3 Dress Sizes Around Menopause

   Published: 06/02/2024
8. Ep 253 – Why Running Doesn’t Work For Menopause Weight Loss

   Published: 02/02/2024
9. Ep 252 – Optimising Pelvic Floor Health Around Menopause With Clare Bourne

   Published: 30/01/2024
10. Ep 251 – 5 Biggest Mistakes For Menopause Weight Loss

    Published: 26/01/2024
11. Ep 250 – How to Lose 15-30lbs By Spring (Around Menopause)

    Published: 19/01/2024
12. Ep 249 – Best Menopause Supplements with Charlotte Hunter Interview

    Published: 12/01/2024
13. Ep 248 – 7 Diets To Avoid At All Costs In January Around Menopause

    Published: 05/01/2024
14. Ep 247 – Top 10 Trinity Success Stories of 2023

    Published: 29/12/2023
15. Ep 246 – Trinity Coach Interview: Dave Cooper

    Published: 22/12/2023
16. Ep 245 – How Julia Dropped 2 Dress Sizes In Her 60s Around Menopause

    Published: 15/12/2023
17. Ep 244 – Fastest Way To Lose The Extra Pounds After Christmas (For Women Over 40)

    Published: 12/12/2023
18. Ep 243 – Managing Stress & Overwhelm Around Menopause with Dr Alessandra De Acutis

    Published: 30/11/2023
19. Ep 242 – Menopause & Weight Loss with Emma B from MagicFM

    Published: 24/11/2023
20. Ep 241 – Navigating Menopause Fitness & Nutrition With Katharine Gale From FluxState

    Published: 17/11/2023