Ep 302 – Why Spinning Doesn’t Work Around Menopause (And What To Do Instead)

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Menopause is a challenging period for many women, especially when it comes to managing weight. As hormonal changes occur, the body reacts differently to diet and exercise, making traditional weight loss methods less effective. In this episode, TRINITY CEO, Rob Birkhead discusses why spinning and other intense cardio workouts might not be the best solution […]