Ep 310 – The Best & Worst Types Of Exercise For Menopause Weight Loss

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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One of the most common questions we get asked is… “What’s the best type of exercise to lose weight & tone up during menopause?” We have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what type of workouts would work for them They were trying all […]