The Fit Over 40 Podcast by TRINITY

345 Episodes

1. Ep 265 – How Voland Dropped 3 Jeans Sizes At Age 63

   Published: 15/03/2024
2. Ep 264 – Why You’re Not Losing Weight Around Menopause: (Part 1 Hormones)

   Published: 11/03/2024
3. Ep 263 – How Esther Lost 2 Dress Sizes With Multiple Sclerosis (MS) & Whilst Perimenopausal

   Published: 08/03/2024
4. Ep 262 – The 7 Steps To Drop 2+ Dress Sizes By Summer Around Menopause

   Published: 05/03/2024
5. Ep 261 – Nicky’s Weight Loss Story: Dropping 3 Stone at 45

   Published: 01/03/2024
6. Ep 260 – Best & Worst Snacks For Menopause Weight Loss

   Published: 27/02/2024
7. Ep 259 – Menopause Case Study: How Sally Lost 2 Stone In Her 50s During Perimenopause

   Published: 23/02/2024
8. Ep 258 – What Causes Menopause Weight Gain (And How To Avoid It)

   Published: 20/02/2024
9. Ep 257 – Perimenopause Case Study: How Anu Lost 40lbs

   Published: 16/02/2024
10. Ep 256 – Best Exercise Around Menopause To Lose Weight & Tone Up

    Published: 13/02/2024
11. Ep 255 – How Our Clients Lose 1-2 Stone Around Menopause

    Published: 09/02/2024
12. Ep 254 – Case Study: How Sarah Dropped 3 Dress Sizes Around Menopause

    Published: 06/02/2024
13. Ep 253 – Why Running Doesn’t Work For Menopause Weight Loss

    Published: 02/02/2024
14. Ep 252 – Optimising Pelvic Floor Health Around Menopause With Clare Bourne

    Published: 30/01/2024
15. Ep 251 – 5 Biggest Mistakes For Menopause Weight Loss

    Published: 26/01/2024
16. Ep 250 – How to Lose 15-30lbs By Spring (Around Menopause)

    Published: 19/01/2024
17. Ep 249 – Best Menopause Supplements with Charlotte Hunter Interview

    Published: 12/01/2024
18. Ep 248 – 7 Diets To Avoid At All Costs In January Around Menopause

    Published: 05/01/2024
19. Ep 247 – Top 10 Trinity Success Stories of 2023

    Published: 29/12/2023
20. Ep 246 – Trinity Coach Interview: Dave Cooper

    Published: 22/12/2023