The Fit Over 40 Podcast by TRINITY

320 Episodes

1. Ep 240 – Trinity Coach Interview: Laura Prada

   Published: 10/11/2023
2. Ep 239 – 5 Best & Worst Christmas Foods Around Menopause

   Published: 03/11/2023
3. Ep 238 – Working Lunches: How To Stop Them Sabotaging Your Progress Around Menopause

   Published: 27/10/2023
4. Ep 237 – How Rachel Lost 50lbs As A Busy Lawyer In Her 50s

   Published: 20/10/2023
5. Ep 236 – The Secret To Winter Weight Loss (Around Menopause)

   Published: 13/10/2023
6. Ep 235 – Menopause Success Story: How Jess Lost 3½ Stone In Her 50s

   Published: 06/10/2023
7. Ep 234 – How To Lose 2 Stones Before Christmas (Around Menopause)

   Published: 29/09/2023
8. Ep 233 – Menopause Success Story: How Sally Lost 4 Stone In Her 60s

   Published: 22/09/2023
9. Ep 232 – The Best Breakfasts For Menopause Weight Loss

   Published: 15/09/2023
10. Ep 231 – 7 Hacks To Drop 5-10lbs After A Holiday (Around Menopause)

    Published: 08/09/2023
11. Ep 230 – Menopause Success Story: How Hilary Lost 39lbs At 58 & During Menopause

    Published: 01/09/2023
12. Ep 229 – How We Became Menopause Weight Loss Specialists

    Published: 25/08/2023
13. Ep 228 – 3 Worst Workouts Around Menopause 

    Published: 18/08/2023
14. Ep 227 – 6 Summer Weight Loss Strategies for Women Around Menopause

    Published: 11/08/2023
15. Ep 226 – The Best Alcoholic Drinks For Menopause Weight Loss

    Published: 04/08/2023
16. Ep 225 – Menopause Weight Loss: How Our Clients Lose 1-2 Stone Every 12 Weeks Around Menopause

    Published: 28/07/2023
17. Ep 224 – 5 Menopause Weight Loss Mistakes: Part 2

    Published: 21/07/2023
18. Ep 223 – Debunking Diet Myths With Dale Pinnock

    Published: 14/07/2023
19. Ep 222 – Top 5 Menopause Myths & Truths With Katherine Gale, Consultant Nurse & Menopause Expert

    Published: 07/07/2023
20. Ep 221 – Menopause Success Story: How Abby Lost 2 Stone During Menopause

    Published: 30/06/2023