Ep 277 – How Rachel Lost 2 Stone & Got Abs At Age 46

The Fit Over 40 Podcast by TRINITY - A podcast by TRINITY Transformation

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Amidst the challenging times of lockdown and personal setbacks, Rachel’s journey to reclaim her health and fitness stands as a beacon of hope and inspiration for women over 40 struggling with weight loss during menopause. In this episode, TRINITY co-founder, Ben Hughes, delves into her transformative experience with the TRINITY program, a tailored approach that […]